Course Description

Erica Reed

Hi!I'm Erica:-)Quick facts on me...I'm a mom, business owner, therapist, coach, and educator. I get the biggest kick out of seeing the people in my life (professional and personal) take joy in their moments, be comfortable in their own skin, walk confidently in their lane, and have those aha moments that trigger huge change in their lives.For many, many years I remained STUCK. But not anymore! And I gotta tell you....it feels really good to be free, to be moving. That's what I want for you. 

Course curriculum

  • 1

    Start Here

    • Pre-Coaching Questionnaire

    • STEP Goal Setting
  • 2

    April 2018

    • Week 1 Goal Planning [VIDEO]

    • Week 1 Goal Planning [WORKSHEET]

    • Week 1 - Weekly Progress Check

    • Week 2 [START HERE]

    • Week 2 Goal Planning [WORKSHEET - fillable]

    • How To Stay Consistent [VIDEO]

    • How to Stay Consistent [WORKSHEET]

    • Week 2 Weekly Progress Check [WORKSHEET]

    • Week 4 Daily Planning and Reflection [VIDEO]

    • Week 4 Daily Planning and Reflection [WORKSHEET]
  • 3

    May 2018

    • Week 1 Goal Planning [VIDEO]

    • Week 1 Goal Planning [Worksheet]

    • Week 1 Weekly Progress [WORKSHEET]

    • Tips and Strategies to Manage Perfectionism

    • Tips to Manage Perfectionism [WORKSHEET]

    • Week 2 Goal Planning [Worksheet]

    • Week 2 Weekly Progress [WORKSHEET]

    • Week 4 Daily Planning and Reflection [VIDEO]

    • Week 4 Daily Reflection and Planning [WORKSHEET]
  • 4

    June 2018

    • Week 1 Goal Planning [VIDEO]

    • Week 1 Goal Planning [WORKSHEET]

    • Week 1 Weekly Progress Check [WORKSHEET]

    • Week 2 How to Say No [VIDEO]

    • Week 2 Goal Planning [WORKSHEET]

    • Week 2 Weekly Progress Check [WORKSHEET]

    • Week 4 Daily Planning and Reflection [WORKSHEET]

    • Week 4 Daily Planning and Reflection [VIDEO]
  • 5

    July 2018

    • Week 1 Goal Planning [VIDEO]

    • Week 1 Goal Planning [WORKSHEET]

    • Week 1 Weekly Progress [WORKSHEET]

    • Week 2 Examine Your Thoughts to Get Unstuck [WORKSHEET]

    • Week 2 Examine Your Thoughts to Get Unstuck [VIDEO]

    • Week 4 - Daily Planning and Reflection [WORKSHEET]
  • 6

    August 2018

    • Week 1 Goal Setting

    • Week 2 How to Stay Motivated and Keep Working Toward Your Goal

    • Week 4 - Daily Planning and Reflection [WORKSHEET]
  • 7

    September 2018

    • Week 2 Developing a Daily Routine

    • Week 4 - Daily Planning and Reflection [WORKSHEET]
  • 8

    October 2018

    • How to Effectively Resolve Conflict

    • How to Effective Resolve Conflicts

    • Week 4 Reflection Worksheets
  • 9

    November 2018

    • Week 2 - How to Practice Self-Forgiveness [VIDEO]

    • Week 2 - Self-Compassion Scale [WORKSHEET]

    • Week 4 - Daily Reflection [WORKSHEETS]
  • 10

    December 2018

    • Week 2 - Know Your Story [VIDEO]

    • Week 4 - Daily Reflection [WORKSHEETS]
  • 11

    January 2019

    • Week 2 - Conquering the Overwhelm [VIDEO]

    • Week 4 - Daily Reflection [WORKSHEETS]
  • 12

    February 2019

    • Week 2 - How to Stop Feeling Like a Fraud

    • Week 4 - Daily Reflection [WORKSHEETS]
  • 13

    March 2019

    • Week 2 - How to Manage Life's Transitions

    • Week 4 - Daily Reflection [WORKSHEETS]

Pricing options

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